Alessandra Pettengill

Gym teacher on a transatlantic ship, responsible for organizing all sports activities on board, such as morning walk, Voleyball, basketball and tennis game, stretching class, pilates class, yoga, fitness, aerobics. With experience in different seasons and crossings such as Northern Europe, the Mediterranean and Latin America.

Participation in team meetings, discussing new processes to improve efficiency and service quality.
Performing extra activities when requested, assisting colleagues and superiors for the benefit of the team

Work in a gym inside a country club with pilates equipment, low pressure fitness and myofascial massage to relieve muscle tension. Individual and small groups, classes aimed at relieving back pain and postural correction.
Correcting students' postures during exercises, preventing injuries to the body due to execution errors.
Preparing equipment and materials for classes, enabling the practice of varied exercises safely and efficiently.

Knowledge of handling and maintenance of pilates equipment: reformer, lader barrel, cadillac and step chair

Qualified instructor of Pilates and Low Pressure Fitness, working in a physiotherapy clinic with individual and group sessions.
Evaluating students' conditions, developing exercise plans that are appropriate to each person's situation.
Preparing equipment and materials for classes, enabling the practice of varied exercises safely and efficiently.

Physiotherapist with an emphasis on postural rehabilitation, promoting the recovery and well-being of patients.

Monitoring patients in physiotherapy sessions, indicating exercises that help with recovery and injury prevention.
Caring for patients with musculoskeletal injuries, listening carefully to complaints to provide accurate diagnoses and treatments, while valuing physical well-bein

Physiotherapist assisting in the care of patients in the intensive care unit, cardiac and pulmonary rehabilitation of the hospital

Use of equipment to treat patients' respiratory systems, helping to clear and eliminate secretions from the lungs and airways, facilitating oxygenation of the system's organs.

Constant monitoring of bathers to prevent drowning and ensure safety

Regular training in rescue techniques and cardiopulmonary resuscitation (CPR)

Participation in emergency simulations, acquiring knowledge to know how to act in cases of accidents and risks.
Communication with swimmers through whistles and dialogues, providing guidance on danger areas and safe behavior in the water.

• Developing customized training programs for customers
• Physical and functional assessment of clients to personalize exercises
• Motivating and tracking clients' progress