Raíssa Belarmino Adusumilli
Brasília
Summary
Dynamic Pilates Instructor and Personal Trainer at RA Pilates E Personal, skilled in client assessment and injury prevention. Achieved high client retention through personalized fitness programming and motivational techniques. Enhanced clients' wellness and flexibility with tailored routines, while fostering a supportive environment that encourages growth and progress.
Overview
8
8
years of professional experience
Work History
Pilates Instructor
RA Pilates E Personal
02.2017 - Current
- Maintained a clean and organized studio space, ensuring a safe environment for all participants.
- Provided modifications for clients with injuries or limitations, ensuring a safe and effective workout experience.
- Improved clients'' posture and balance through tailored exercises targeting specific muscle groups.
- Contributed to studio''s revenue growth by promoting private lessons and package deals.
- Educated clients on the principles of Pilates, fostering a deeper understanding of the practice.
- Developed strong relationships with clients, resulting in high retention rates and referrals.
- Enhanced mind-body connection for clients through focused breathing techniques and meditation practices.
- Received consistently positive feedback from both clients and colleagues alike regarding instructional skills.
- Boosted client satisfaction with personalized attention and adjustments during sessions.
- Participated in continuing education courses to stay current on industry trends and best practices for instruction techniques.
- Implemented new and creative exercise routines to keep participants motivated.
- Demonstrated proper form and technique to prevent injury.
- Adapted classes to meet needs of participants with varying fitness levels.
- Enhanced client flexibility by designing and implementing customized Pilates routines.
- Mentored new instructors to ensure quality teaching methods throughout the team.
Personal Trainer
RA Pilates E Personal
02.2017 - Current
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
- Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
- Designed specific workout systems for individual clients based on performance ability.
- Demonstrated proper technique for exercises to avoid injuries.
- Conducted comprehensive fitness assessments, setting realistic goals for each client''s unique needs and abilities.
- Adapted training methods to accommodate clients with special needs or limitations, ensuring inclusive fitness opportunities.
Education
Post-Degree Certificate - Physical Exercise Prescription For Special Groups.
Universidade Focus
Curitiba 07.2023
Post-Degree Certificate - Hospital Physical Education
Unyleya
Brasília 03.2023
Post-Degree Certificate - Sports Physiotherapy
Uninter
Brasília 07.2020
Bachelor - Physical Education
UnB Universidade De Brasília
Brasília 01.2017
Skills
- Pilates instruction
- Client assessment
- Exercise modification
- Customer retention
- Studio management
- Injury prevention
- Fitness programming
- Motivational techniques
- Adaptability to change
- Professionalism and etiquette
- Personal training and coaching
- Health and wellness
- Pilates equipment expertise
- Pilates breathing techniques
Timeline
Pilates Instructor
RA Pilates E Personal
02.2017 - Current
Personal Trainer
RA Pilates E Personal
02.2017 - Current
Post-Degree Certificate - Physical Exercise Prescription For Special Groups.
Universidade Focus
Post-Degree Certificate - Hospital Physical Education
Unyleya
Post-Degree Certificate - Sports Physiotherapy
Uninter
Bachelor - Physical Education
UnB Universidade De Brasília
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